30-Week Metabolic Reset

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Know · Like · Trust

I’ve walked the path I’m asking you to walk.

Hi — I’m Russell Clark, FNP-C, APRN. With over 36 years in healthcare as a nurse and Family Nurse Practitioner, I’m an expert in sustained weight loss — not quick fixes. I had to confront my own metabolic struggle and rebuild from the inside out.

Together with my wife Anne-Marie — a NASM Certified Nutrition Coach and Certified Weight Loss Specialist who personally lost 170+ pounds — we built the principles behind this system. Not a 30-day challenge. A full metabolic reset.

Today we lead a family-centered coaching practice dedicated to root-cause weight loss — where every client is treated like family, and every plan is built for sustainable well-being, not temporary scale wins.

“You are more than a number. Your metabolism can be rebuilt — with the right system, the right support, and enough time to make it stick.”

170+

lbs Anne-Marie lost

Living proof of the system — plus Russell’s own transformation journey.

36+

Years in healthcare

Nurse → FNP-C, APRN. Clinical depth behind every protocol.

NASM

Nutrition + WL specialist

Anne-Marie: Certified Nutrition Coach & Weight Loss Specialist.

Why clients trust this work

Root-cause focus · Body composition over scale obsession · Family-centered support · Optional medical pathways when appropriate · No hype, no pressure.

Lead Coach · Clinician

Russell Clark, FNP-C, APRN

Family Nurse Practitioner · 36+ years in healthcare

Russell is a board-credentialed Nurse Practitioner (FNP-C, APRN) with over 36 years of healthcare experience and deep expertise in sustained weight loss and metabolic health. He leads the clinical strategy of the 30-Week Metabolic Reset — combining medical-grade insight with high-touch coaching so results last beyond the program.

FNP-C
APRN
36+ years experience
Sustained weight-loss expert

Nutrition · Lifestyle Coach

Anne-Marie Clark

NASM Certified Nutrition Coach · Certified Weight Loss Specialist

Anne-Marie is a NASM Certified Nutrition Coach and Certified Weight Loss Specialist who personally lost 170+ pounds. She brings practical nutrition, habit design, and compassionate accountability — helping clients build a lifestyle they can actually live.

NASM CNC
Weight Loss Specialist
170+ lbs lost
Living transformation

The book

Go deeper with the companion book — the same philosophy behind the coaching system. Available in English and Spanish.

Buy English Edition Comprar en Español

01

Short programs, short results

4–8 week challenges can create a “whoosh” — then the rebound. Real metabolic change needs a longer runway and structured phases, not a sprint.

02

Scale-only thinking

Chasing a number ignores muscle, hormones, inflammation, and habit architecture. You can “lose weight” and still feel worse — or regain faster.

03

No system after the plan

Apps and meal plans end. Without coaching, accountability, and a maintenance identity, the old environment wins. The gap isn’t knowledge — it’s implementation support.

The missing piece: a clinically informed, high-touch system long enough to rewire metabolism and lifestyle — with a guide who’s done it and still lives it.

Weeks 1–10 · Kickstart

Diagnose & Stabilize

Map your starting point. Stabilize energy, hunger, and daily structure so fat loss becomes possible without chaos.

Full metabolic assessment
Personalized nutrition architecture
Habit foundation & sleep reset
Weekly coaching accountability

Weeks 11–20 · Momentum

Rebuild & Accelerate

Double down on body composition, metabolic flexibility, and the behaviors that compound results week after week.

Advanced body-comp strategy
Training & NEAT optimization
Plateau protocols
Mindset & identity work

Weeks 21–30 · Mastery

Lock In & Lead

Transition from “on a program” to owning a lifestyle. Maintenance, confidence, and a plan you can run for life.

Maintenance playbook
Travel & stress protocols
Long-term metabolic guardrails
Graduation & alumni support path

1:1 Coaching with Russell

Direct access to Russell for strategy sessions, reviews, and course corrections — not a faceless app coach.

Personalized Metabolic Blueprint

Custom plan based on your labs, lifestyle, history, and goals — refined as you progress through each phase.

Weekly Accountability Rhythm

Structured check-ins, progress reviews, and adjustments so momentum never depends on willpower alone.

Body Composition Focus

Track what matters: lean mass, fat loss quality, energy, and biometrics — not just the bathroom scale.

Nutrition & Lifestyle Playbooks

Simple, executable frameworks for food, sleep, stress, and movement — designed for real life, not perfection.

Maintenance & Identity Work

Phase 3 locks in the habits and identity of someone who keeps results — so you don’t rent your progress.

Additional medical support

Additional medical support options available when clinically appropriate

Coaching is the core of this program. When medically appropriate, clients may also explore coordinated support with licensed providers available in all 50 states. Nothing is sold or prescribed on this page — any medical decision requires a proper clinical consultation and qualification.

GLP-1 / GIP medications when medically qualified
HRT Hormone Replacement Therapy
TRT Testosterone Replacement Therapy
Longevity injections when medically qualified

Optional pathways only. Providers determine eligibility. This is not medical advice and not a product sale from this website.

1

Apply

Start a conversation. Share a few honest answers about your why, then book a private strategy call.

2

Strategy Call

If you’re a fit, we’ll schedule a conversation — no pressure, just clarity on the right path for you.

3

Enroll & Blueprint

Choose your tier. We build your Metabolic Blueprint and set your first 10-week foundation.

4

Execute & Reset

Weekly rhythm, progressive phases, and high-touch support through the full reset and beyond.

170+

lbs Anne-Marie lost

36+

years clinical experience

NASM

nutrition coaching

50

states medical network*

Real people. Real lives. Change that followed care.

Transformation — Anne-Marie (My Wife) — **My Wife** Anne-Marie · 170+ lbs lost

Transformation — Wife’s first grade teacher — **Wife’s 3rd Grade Teacher** Real transformation · Real care

Transformation — My Cousin — **My Cousin** Family results · Trusted system

★★★★★

“Russell is very helpful, very detailed and thorough. He is also quick to respond whenever you need help and takes the time to listen. I finally felt like someone understood the full picture — not just the scale.”

SK

Client review

Clinical care experience

★★★★★

“What set this apart was the family-centered approach. You’re not a chart number. The system is structured, the expectations are clear, and the support is real — especially when life gets messy mid-program.”

JM

Program participant

Metabolic Reset path

★★★★★

“I’d done every diet. The difference here was time + coaching + a clinical mind behind the plan. Thirty weeks sounds long until you realize you’ve been fighting the same 20 pounds for a decade.”

AR

Transformation client

Long-term result focus

*Optional medical support (GLP-1/GIP, HRT, TRT, longevity pathways) via licensed providers when clinically appropriate — not sold on this page. Individual results vary.

Kickstart

10-Week

Kit · coaching · Reset App access

New Wave kit
1:1 coaching + weekly accountability
Reset App included for your package term

Best value

Transform

20-Week

Deeper runway · kits + scales

Everything in 10-Week
Full 20-week kit supply
Food scale + weight scale

Most complete

Full Reset

30-Week

Complete system · lifetime app path

Everything in 20-Week
Full 30-week kit supply
Vitamin B6 support

Next step is a conversation — not a checkout form. Answer a few honest questions so we can review your why, then book a private strategy call.

Next step is a conversation →

App-only (no live coaching): $19/mo or $149/yr at resetapp.cfpweightloss.com

Ready when you are

Next step is a conversation

Start with a short pre-call prep (your story, your why, partner support). You’ll get clear on fit — then book time with Russell Clark, FNP-C, APRN. Money only after the plan makes sense.

Begin pre-call questions →

Prefer the full application form instead?

First name *

Last name *

Email *

Phone *

Program interest *

Ready to start *

Primary goal

What’s been the biggest challenge so far? *

Interest in optional medical support? Optional pathways only when clinically appropriate. Licensed consultation required. Not sold on this page.

I agree to be contacted by email/SMS about my application and program fit, and I have read the Privacy Policy. Message & data rates may apply. Reply STOP to opt out. *

After you submit a real application, you’ll be guided to our calendar to pick a time. Spots in each cohort are limited. US phone number required.

Prefer the secure GHL preapplication form instead?

Who is this program actually for?

People who have already tried “just eat less / move more,” challenges, apps, and restarts — and are ready for a real process with a human in their corner. You’re a fit if you’re willing to show up weekly, tell the truth about what’s hard, and follow a phased plan for 10–30 weeks (or month-to-month with kit). You’re not a fit if you want a magic pill, a one-week detox, or someone to do the work for you. We work best with adults who want lasting metabolic change — not another temporary whoosh.

How is this different from clinic visits or a diet program?

A clinic visit is often a snapshot. A diet program is often a PDF and a prayer. This is ongoing coaching: a phased protocol, weekly accountability, implementation support when life gets loud, the New Wave kit on the longer paths, and the CFP Reset App so your day-to-day plan is on your phone. It’s informed by Russell Clark, FNP-C, APRN’s decades in clinical care and by what he and Anne-Marie lived in their own transformation. You don’t leave with “good luck.” You leave with a system — and people who notice when the plan slips.

Why does this take 10, 20, or 30 weeks — not 30 days?

Because your metabolism and habits weren’t built in a month — and they won’t fully rewire in one either. Short programs often create a temporary drop, then a rebound, because nothing lasting was installed. Our longer paths move through foundation → aggressive change → maintenance so your body and your if-then plans (what you do when stress, parties, or a bad week hit) can stick. Thirty weeks is the complete arc. Ten and twenty weeks are real starts with a clear upgrade path if you want the full reset.

What’s the difference between 10-week, 20-week, 30-week, and monthly?

10-Week gets you in: kit, coaching, accountability, app access for your package term — a strong kickstart.

20-Week is the deeper runway (best value for many): more kit coverage, scales, longer coaching arc, longer app access.

30-Week is the full system through maintenance — the most complete path, including the lifetime app path for people who want to finish what they start.

Monthly is for people who want kit + coaching without prepaying a long block — details fit on the strategy call. On the call we match the path to your life, not a one-size sales script.

I’ve failed before. How is this not “just another restart”?

Failure isn’t a character flaw — it’s information. Most people don’t fail from lack of facts; they fail when a hard moment shows up and there’s no pre-decided response, and no one who notices when the plan slips. We dig into what you tried and why it stopped working, then build specific if-then plans around your triggers — plus weekly human accountability and the Reset App for the day-to-day. Our most successful clients make their mind up and stay with the process; our job is to make that process clear and supported.

Do I have to use GLP, HRT, TRT, or other medical options?

No. Coaching is the core. Optional medical pathways (including GLP-1 / GIP when appropriate, HRT, TRT, and related support) are discussed only when it may fit you clinically — and only through proper provider evaluation. Nothing is prescribed or sold from this website. If coaching alone is the right path, we coach. If a medical add-on might help, that’s a separate, careful decision with a licensed provider — never a hard sell on a landing page.

What do I actually get day to day?

A clear phased plan (what to eat, how to move, how to track), weekly accountability with the coaching team, the New Wave kit on package paths (one kit every ten weeks), and the CFP Reset App for meals, drops, and daily structure. Optional AI support in the app helps between touches. You’re not left guessing on a Tuesday night when willpower is tired.

What’s the next step — and do I pay to start a conversation?

No payment to start. Next step is a conversation: short honest questions so we understand your why, then a private strategy call with Russell Clark, FNP-C, APRN (or the team). On that call we review your answers, match a path (10 / 20 / 30 weeks or monthly), and only then talk enrollment. Clarity first. Commitment second. Money after the plan fits.

Can I start shorter and go longer later?

Yes. Many people begin with 10 weeks or monthly and step into 20 or 30 when the process is working and they want the full arc. We’d rather you start at a length you can own than over-promise and under-deliver. Upgrades are a conversation — not a trap.

Should my spouse or partner be involved?

If they share your kitchen, calendar, or decision-making — yes, at least for buy-in. The plan that works at home is the one the household can live with. On the pre-call questions we ask what your partner thinks and whether you need their OK. Bring them to the strategy call if that’s how you decide. We don’t want a great plan that gets sabotaged at the dinner table.

Is there an app-only option without live coaching?

Yes. The CFP Reset App is available on its own at resetapp.cfpweightloss.com ($19/month or $149/year). Live coaching clients get the app as part of their package. If you want the human system — weekly accountability, kit, and a coach who knows your story — start a conversation here. If you want the app first, start there; you can always step into coaching later.

Who are Russell and Anne-Marie?

Russell Clark, FNP-C, APRN is a Nurse Practitioner with decades in clinical care (including Army Nurse Reserves, ER, and hospitalist work) and author of The 30-Week Tirzepatide Reset. Anne-Marie Clark, NASM CNC is a certified nutrition coach and co-leader of the coaching experience. Together they lost a combined 275+ pounds using the same philosophy they coach — clinical insight plus lived transformation. You’re coached by people who’ve been on both sides of the scale.

Fit first. Plan second. Money after the plan fits.

We only move people forward when there’s a clear fit — your goals, your readiness, your household. Starting a conversation is not a contract and not a charge. It’s how we learn whether this process is right for you — and which path matches your life. Clarity before commitment.

Next step is a conversation →

Not ready for a call? Start free — The Missing Piece (find the why you didn’t even know was holding you back)

When you’re ready

Your metabolism can be rebuilt. Let’s see if this is the path.

Limited seats each cohort. Apply now for the 30-Week Metabolic Reset — or start with the tier that matches where you are today. Prefer a gentler first touch? Begin free with The Missing Piece.

Next step is a conversation The Missing Piece (free)

Russell & Anne-Marie Clark · No pressure · Conversation or free series · No payment to start

Reset your metabolism.
Reclaim your life.

I’ve walked the path I’m asking you to walk.